The truth is it’s the memory muscles we trained each day that boost our memory. And you should not be too afraid that your memory will fail you. All it takes is a few simple techniques that will activate your brain cells.

1. Keep your brain running. Exercise your brain muscles as often as possible by remembering facts, figures, descriptions, numbers, addresses, and the like. Connect all you need to remember with stories and mnemonics. Remember that your brain keeps on growing and developing, so you’ll need to feed it. Play some memory improvement puzzles, like crosswords and mind games to keep your brain at a healthy level instead of watching television. Learning new things is a good way to keep your brain muscles strong. You can start by learning a new language or a new musical instrument.

2. Build up your physical body. The more you exercise the more oxygen circulate to your brain and heart. This can help prevent memory loss. Exercise can also help you feel more relaxed even during tense situations; and with relaxation comes a better chance of retaining the strength your memory.

3. Control your stress level. Do you experience that stress can actually make you more agitated and tense, thereby, making you more prone to forgetting things. You have a difficult time focusing on things. Identify things that make you stress and try to avoid them as much as you can. If you still feel under the weather, you might want to seek professional advice and therapy.

4. Seek to eat healthy. Food supplements may help you improve your memory; but, still, there remains no solid proof that these supplements actually work. Eating a healthy diet contributes to a healthy brain. This would help to keep your memory healthy. Try eating these foods as much as possible: blueberries, spinach, berries, and broccoli.

5. Organizing your life. Planning your time well will also help you maintain your memory’s performance. Organize your phone numbers in your address book, place your keys in the same place, your wallet in your bag, and your reading glasses on your neck. You know what I mean. Allocate or create a place where you would find significant items, so that you can find them when you need them. Besides, knowing that these items are where they are reduces the clutter in your head and helps you focus more.

Brain cells naturally degenerate over time. However, with all these hacks and tips, we can slow this process by living a healthy life and giving our memory leeway to perform better.

Discover the 7 Step Study System That Finally Reveals The Secrets to Score As’!

Whether you’re a trainer, a coach, or even a parent, this can be invaluable for you.

Everyone processes information differently -We all learn differently. A person who process thing in a certain way would learn faster using a particular method, using other learning methods would only slow him down. Now do you know why some people study so hard but could not do well in exams? That’s because the teaching method taught in school does not fit his way of processing information.

To start off, we have basically 3 ways of learning and processing…

The Examiner

The Examiner is an analytical person. If he is doing a math problem or applying a new job, he won’t understand it until he can mentally break down the process and fit it back together in his head. He has to memorize the process on the back of his hand before he can feel comfortable with the task or problem.

The ideal way to help the Examiner to accelerate his learning is to give him a great amount of time in the classroom or lab so he can devour the material and learn at their pace – without the pressures and distractions.

The Performer

The Performer is exactly opposite of the Examiner. If you want to help the Performer to learn faster, throw him in a room with the task or problem and let him play with it “physically”. He learns best if he can practice it with his own hands and learn with OTJ (On The Job) training. He’s one that would make a couple of mistakes, but that’s the gist of learning for The Performer. If you have a Performer, do not punish her for mistakes. He may make a few mistakes but he is on the process of learning. Punishing him may lose make you lose a valuable employee. And if you’re teaching your children, understand their learning strategies and praise them for their effort. This will actually encourage them and they will in turn learn faster.

In fact the more mistakes they make, the faster they learn.

The Observer

The Observer could also be called “The Modeler” or “The Imitator”. When the observer is in a classroom, he may seem to be the slowest learner. From outside, it is true that he is a slow student, but it’s certainly not true to say that he is a slow learner. The only people slow between the two are those who do not understand the learning processes of “The Observer”. The Observer understands in a holistic way and can only excel when he sees how everything links together. Only teaching in a holistic way would then provide them with an environment conducive to study.

Whether you are a teacher or a student, learning can be a nightmare or it can be fun. One thing for sure though, unless you know the person’s method of learning, it can be extremely hard to succeed in a particular field or subject.

Having said all of these methods, they are not the only ways people learn. But with these 3 main types, hopefully, with this information, you will be more equipped to train yourself up or groom another genius!

Discover the 7 Step Study System That Finally Reveals The Secrets to Score As’!

To enhance this skills, you need to observe at your everyday surroundings. You need to take notice of the people that you meet everyday. Taking the effort to actually observe these people or things show you fine details that you did not notice before.

What do I mean by Accelerated Learning? From the word accelerated, you can roughly guess that accelerated learning is a technique that uses a learning style that suits the individual because he relies on techniques that coincide with his favourite way of learning. Thus, the learner learns in a more natural way, accelerating his learning speed.

Hence, learning becomes more enjoyable and effective as Accelerated learning uses memory methods that are found in studies.

You may ask why is accelerated learning crucial to us? Well, in certain times, we may need to absorb or know information is a short notice of time. In order to do that, you need to apply accelerated learning to help you inculcate information in a logical and imaginative manner.

In relation, Harvard professor of education Howard Gardner developed his “Theory of Multiple Intelligences”. His theory suggests that IQ of a person cannot be gauged as a single fixed value through the standard written text. Gardner determined that intelligence is the capacity to provide solutions to problems or create a product which have value in one or many cultures. Simply put, he did not consider how smart the individual is; rather, it is more important to know how the individual is intelligent.

Gardner came up with 8 different kinds of intelligence. They are namely Linguistic Intelligence, Logical-Mathematical Intelligence, Visual-Spatial Intelligence, Musical Intelligence, Bodily-Kinesthetic Intelligence, Interpersonal or Social Intelligence, Intrapersonal Intelligence, and Naturalist Intelligence.

Linguistic intelligence is the ability to use words to read, write and communicate with one another. People who have excellent linguistic intelligence are writers, authors and journalists.

What exactly is mnemonics? Mnemonics is one of the many memory techniques used to memorise abstract or hard to remember information by changing them in a way so they are much easier to remember.

Complex stimuli are perceived by our senses, and then absorbed by our brains as memories. These memories are actually complex models of the stimuli.

In today’s world, information comes to us in the form of words. Unfortunately, our brains are not used to this type of written words and therefore our brain finds it more difficult to memorise.

Mnemonics enable us to memorise this written information by using strong mental images to encode data. Hence, information becomes easier to remember.

Now, you may ask me how to use it. Just do the following:

1. Use positive and pleasant images to encode the information since our brain is more likely to memorise these.

2. Use images that stimulate your five senses.

3. Your image should be in 3D so they are easier to recall.

4. For certain parts of the image that you think is very crucial, make that part of the image bigger.

5. Input humour into your image, the funnier your image is, the easier to recall.

6. When our information is too complex, use symbols to simplify it.

The 3 main principles of mnemonics are basically imagination, association and lastly location.

It may sound impossible or crazy at first. You must be wondering if they are genius, whether they are talented or gifted. This is where Accelerated Learning comes in.

Accelerated Learning is a term coined to describe a series of ways to learn anything about any subject. This system of learning is based on the premise that anyone can learn anything, and tackles the idea of how to learn the actual process of learning, rather than how to learn only.

Accelerated learning is formed from a range of studies including how our brain works, what triggers our motivation and attention and what theory of intelligence and psychology of optimal performance may be applied.

Before that, what is concentration? Concentration is the deep mental application towards
something. In other words, when you are concentrating, you are giving your 100% attention to doing that thing.

Then you may ask me the difference between concentration and focus is?

Focus would be the level of concentration you practice at something. Put in simpler terms, you may be concentrating, but it does not imply that you are focusing. It also means that if you have an interest in that subject and divert all your available concentration on it, it can be said that you are focused.

If you have chosen the first option, then you may not be making the most of your mind’s potential. Making a linear, step-by-step list of the things that you need to do in order to accomplish a goal is much like how a computer’s ‘brain’ works.

On the other hand, if you have chosen the second option, then you have a wider array of choices when it comes to the paths that you can take to achieve your goal, since this is basically how mind mapping works.

Mind mapping is a concept or technique wherein your thinking process will be externally reflected in the form of an illustration or diagram. This was developed by Tony Buzan, who, in his web site www.imindmap.com, encourages people to “unleash the remaining 99% of their brain” through mind mapping.

This concept essentially follows the natural way that the human brain works. For example, when you think of or visualize the color red, your brain instinctively associates the word ‘red’ with apple, blood, cherries, a scarlet shirt that you may have worn at one time – anything that is associated with the color is what comes to your mind instead of just the word itself. So, from just one root word, your brain will immediately associate it with other words to broaden the scope of the topic.

This natural working of the brain, when illustrated on paper, is mind mapping. You can start by writing in the center of a piece of paper one word, representing one idea. From there - through the process of association – you can come up with several branches which all connect to your central idea.

The relationship between the main idea and all the branches that will stem out from the central theme is how the end process will look like. With mind mapping, you can organize your thoughts more coherently, new ideas will be better expressed and developed, you can retain information faster because of the fact that visual illustrations that you mapped out yourself is easier to remember than any list – all these and more are the benefits of mind mapping.

Aside from these benefits, there are hundreds of instances at work and in your home life where you can make use of the process of mind mapping to maximize your brain’s potential and save you a lot of time and effort when planning.

There are two sides of the argument revolving around brain enhancement. On the positive side of the coin, some believe that we stand to breed a new generation of geniuses through brain boosting techniques. They believe there is nothing wrong with brain enhancement practices since it is just another way for people to improve themselves. But the downside of the argument is that we may be creating a race of monsters, if we’re not careful.

If you do not want to risk getting rejected, there are ways for you to let go of your emotions without needing to talk to anyone. Below are some suggestions on what you can do to release those bottled-up emotions, minus the criticism you might get if you open up to someone else.

Start a Journal. Keep a journal on hand whenever you need to discharge any emotional turmoil. With today’s technology era, where writing using a paper diary is considered passé, creating a blog or online journal is the rage. This is a fun, albeit more public alternative to pen and paper. Whichever you choose, the important thing is that you use the journal as a tool for catharsis. Writing down what you feel purges you of everything you’ve been keeping inside. If you are a person who really craves privacy, don’t leave your (paper) journal lying around. If you chose to make a blog, don’t give your blog’s URL or address to anyone. If you are about to talk about a very private, very sensitive issue, it is advisable to use a diary instead, or a blog that has an option for private posts or password-locked content. James W. Pennebaker PhD, author of the book “Opening Up,” stressed that “If we can create a cohesive personal narrative of our lives and if we can link up our emotions with specific events, then we have the power to take control of how those emotions and events affect our lives.” 

Engage in Creative Dramatics. This is most advisable if you have your own room. Just face a mirror and talk to yourself on how you feel at the moment. You can even pretend you are talking to the object of your emotions. Say what you want to say, and censor nothing. Who knows, it just may hone your acting skills.

Write a Letter. Are you dying to let this guy know how you feel? Or do you want to confront your parents about how bad you feel about their stringent rules? If you can’t muster enough guts to talk to these significant others face to face, why not write a letter addressed to them?  Say everything you want to say then seal and keep it, unless you genuinely want to let them know how you feel. 

Unleash Your Creative Side. If you can’t say it, write it. Write it in prose or poetry. However you want to express your feelings, just go and write! You just may have an inner Ernest Hemingway or Elizabeth Barrett Browning in you? According to a study by Boysun and Smyth, “The simple act of writing about bad times can be a potent, and low cost, method of relieving pain and symptoms of chronic illnesses.” Whoever thought writing could be close to a panacea?. 

Finding ways to release your emotions in a way that need not involve another is limited only by your imagination. If you are the religious type, and your beliefs involve prayer, you can talk to your Supreme Being about your feelings. If you are in a belief that does not have a concept of a Higher Being, then you can meditate your strong emotions away. The bottom line is that you have an outlet for your emotions. Don’t wait for your emotions to be displaced on someone else or for it to eat you up. Express them, and move on. You can never go wrong with that.