the best meditation technique which is most effective is Sound Meditation. Sound Meditation means meditating on the sound while chanting it loudly, enough to hear it properly. it helps to keep our mind away from other thoughts which mostly keep running in our mind without our knowledge.

After many researches it is found that if chant some Mantra (sanskrit word which means MAN(mind) + TRA(control)), it is always helpful to control mind to concentrate easily. The best Mantra is :

Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare.

Why i said best, because it is recommended in Vedas and is been practiced for more than 5000 years. And record shows that people chanting Hare Krishna Mantra for 108 * 16 times have found profound changes in their lifestyle, thinking and mind related problems.

so its really effective.. initially you can start with 108 times which takes 10 min to complete and than slowly you can multiply it with whatever no of times you want to do.
Process: chant this mantra loudly enough to hear your own voice, pronouncing each word distinctly, clearly and be focused while chanting. do it with a counter to count the number of times. DON”T do it in mind. Chant Loudly and Hear attentively. all the best.
TRY IT.

your well wisher
N.K.Das
nkkdasa@gmail.com

ive been a brag person almost 10yrs and im trying to change my life by studying in college..

thanks a lot and more power..

GOD bless~