It is important for any student to have great memory to retain as much information as possible, making recitations and exams a lot easier handled. If you want to improve your brain’s efficiency in storing and recalling details, try doing the following tips in boosting the memory:

Meditate to Refresh the Mind

Meditation is not only good for stress reduction, but also for sharpening the memory. The effects of meditation to the brain are somewhat similar to the effects of sleep. Sensory input is significantly reduced while meditating, enabling the brain cells to relax and have sufficient time to recover from daily stressors. Brain scans reveal that meditation produces a state comparable to what experts believe is a form of invigorating sleep phase, called the non-REM phase. So before studying, take time out to meditate for 30-45 minutes, and you might just find your brain very well refreshed afterwards, and your lessons easier to memorize.

Some Apples a Day Keep Forgetfulness Away

A study on Alzheimer’s disease revealed that laboratory mice suffering from age-related memory loss achieved memory improvement when fed daily with apple juice. Eventually, such mice performed better at the maze, compared with others having the same memory loss problems, but were not provided with apple juice.

The reason behind this is the right amount of antioxidants present in apples, which raises the level of acetylcholine in the brain. Acetylcholine is a neurotransmitter playing a vital role in keeping the memory in tip-top shape. To keep poor memory away, experts suggest munching at least a couple of apples a day.

Cardio Also Keeps Your Brain in Shape

Doing 30-60 minutes of cardio exercises at least 3 times per week is not only good at shedding off those excess pounds, but also keeps your memory active. It makes perfect sense: cardio exercises make your heart and lungs work faster. And the harder these organs work, the more fresh oxygen is supplied to your brain.

In addition, a recent study have shown that brain scans of people who frequently do cardio exercises actually have bigger brain volume compared to those who did any other forms of exercises, such as stretching or weight lifting. It is said that the additional volume is due to the increase in the white matter of the brain, which contributes to memory processing and concentration.

Video Games Fight Off Poor Memory

Surprising but experts believe that having a regular dose of video games also helps in enhancing the memory. However, it’s best to play games that test the brain power, such as those that make you formulate strategies and crack some mystery.

Also, once you get the hang of a particular video game, it is advisable to start playing a different one, in order to maintain the memory and concentration enhancing effects of it. The brain is just like a muscle: once the muscle becomes so used to the weight of the dumbbell being lifted, it stops growing as it finds the task no longer challenging. But always do remember that too much of something is bad. Exercise your brain via video games during weekends, and put away those controllers during school days.